What type of foods should a senior citizen prefer?
Ensure you eat an assortment of foods to get every one of the nutrients you require. Your plate should resemble a rainbow—splendid, colorful foods are dependably the best decision! A healthy meal ought to include:
- Lean protein (lean meats, fish, eggs, beans)
- Leafy foods (think orange, red, green, and purple)
- Entire grains (brown rice, entire wheat pasta)
- Low-fat dairy (milk and its options)
- Make sure to pick foods that are high in fiber and low in sodium or salt. Additionally, search for Vitamin D, an essential mineral as we age.
What type of foods should a senior citizen neglect?
Healthy eating is an essential part of keeping up ideal health and guaranteeing a comfortable lifestyle consistently, however did you realize that there are many “healthy” foods seniors shouldn’t eat?
A significant number of these foods are beyond reach because of their high bacteria substance or food poisoning potential, which may trade off the health and security of seniors in their older years. For seniors who need to remain healthy and cut down on the probability of food-borne illnesses, it’s best to avoid the below listed foods:
- Soft cheeses
- Raw meat
- Raw eggs
- Unpasteurized milk
- Low-fat foods
Few Summer Safety Tips for Senior Citizens
We have listed some of the simplest steps that has to be undertaken so that you can reside more healthy this summer:
Have sufficient amount of water:
To stay out of the heat during the summer, drink plenty of water, this keeps your hydrated and keeps you away from dehydration which is one of the ways to stay healthy during the summer season.
Safeguard your skin:
It is essential that you wear a hat while you roam out in the sun, this will prevent two of the major parts of the body like face and neck, which is very easily affected by the sunlight. Also, make use of sunscreen lotions when you move out.
Take breaks more often to cool yourself:
This is very important to keep your body cool. Choose a cool place in your home and spend most of your time there, so that you feel cool and pleasant even during the hottest day.
Few Winter Safety Tips for Senior Citizens
- Avoid staying outside for a long period of time, consider spending most of your time inside your home.
- Maintain your indoor temperature to about 65 degrees or even warmer.
- Also look to keep your body dry always, because when you are wet your body gets chill quickly.
- Be sure that you protect your lungs from the cold air, also wear thick clothes during this period.
- Wear Hat, Gloves, Boots, Scarf and so on, also cover your nose and mouth.